How can I keep my body in shape?
It is
true that your body’s metabolism changes as you age, but there is a good
reason why this happens, says health coach Erica Stepteau. “After age 40,
your metabolism actually does start dropping a little bit, but it’s not for the
reason that you think,” she says. “It’s because we are losing the muscle mass
in our body from 3 percent to 5 percent every decade after you’re 30 years
old.”
http://www.mobilyadekorasyon.org/trim-14-review/
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