Can you lose weight on the keto diet?
The
ketogenic diet is a high fat, low carb diet that’s become increasingly popular
for weight and fat loss. As we explain extensively in our keto diet
mastery, the principle of the keto diet is to “eat fat to burn fat.” By heavily restricting carbs your
body’s primary fuel source your body begins to burn your fat stores for fuel
instead, which produces ketones. This state of elevated ketones in the
bloodstream is called ketosis, hence ketogenic diet. In addition to
weight loss and energy, the keto diet has been shown to improve skin health,
cognitive function, memory, hormonal balance and even manage Type 2 diabetes.
Now, let’s dive into the keto diet nutrient ratios and the keto diet food
list. The good news is that the ketogenic diet
food list offers plenty of variety. With fats being the most satiating
macronutrient, you’ll find it’s impossible to go hungry on a keto diet. In
fact, there are no calorie restrictions on the keto diet you can eat what you
please as long as you stay in ketosis. Here are the keto-friendly foods you’ll
want to be eating most often on the Standard Ketogenic Diet
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